Welcome to the Lagree Experience
Jump on board our sculpting journey full of fitness fun!
THE WORKOUT
At Sculpt 360 Lagree, we introduce you to the Lagree Method–an innovative and dynamic fitness experience using our state of the art equipment, the megaformer. Our 45-minute classes focus on high intensity, low impact workouts that deliver extraordinary results.
Lagree is a revolutionary fitness methodology developed by the innovative Sabastien Lagree, leveraging cutting-edge machines designed to deliver rapid results. This high-intensity, low-impact workout seamlessly blends elements of traditional Pilates, cardio, and strength training, creating a dynamic exercise experience that targets all muscle groups. With its unique approach, Lagree transforms your fitness routine, pushing you to achieve unparalleled strength, endurance, and flexibility in record time. Discover the next level of fitness and redefine your limits with Lagree.
The Lagree method emphasizes slow, controlled movements to maximize muscle engagement and minimize the risk of injury, ensuring a safe and effective full-body workout. By maintaining constant tension and focusing on precise form, the Lagree Method effectively targets both major and stabilizing muscle groups, delivering exceptional results in a shorter time.
One thing that sets Lagree apart is its unwavering commitment to progress. You’ll feel the burn, embrace the shake, and experience the satisfying sweat. The numerous spring loads on the Megaformer allow the Lagree method to be available for both beginners and experienced individuals. Unlike traditional workouts that might leave you feeling stuck at a plateau, Lagree constantly propels you forward, helping you discover new levels of strength and resilience.
The Megaformer M3S features adjustable resistance springs and various platforms to allow for a wide range of exercises targeting multiple muscle groups simultaneously. The design promotes maximum muscle engagement while minimizing the risk of injury. With its extended length and adjustable settings, the Megaformer M3S is suitable for individuals of all heights, providing a versatile and challenging workout for achieving optimal fitness results.
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Get in Touch!
We’d love to hear from you! Whether you have questions, ideas, or just want to connect, please don’t hesitate to reach out to us. Let’s create something amazing together!